Break the reactive cycle for good. Make your 7 day reset permanent.
Steal our 5-week method to completely break the reactive cycle, rewire your nervous system, and stay calm through the 5th tantrum... not just the 1st one.
Even in the moments that feel hardest. Without a 5am morning routine, or repeating gentle parenting scripts that don't work when you're about to lose it.
you already have momentum. This is when you make regulated your new normal... or fall back into old patterns.
Here's what happens when you get the 5 Week Rewiire:
The 7-Day Reset gave you the tools. The 5-Week Rewire breaks the reactive cycle for good.
This isn't about learning new tools. You already know what to do when you feel overstimulated or angry.
The 5-Week Somatic Rewire builds your capacity, to STOP YOU from feeling that way in the first place.
Stay calm through the 5th tantrum (not just the 1st), so yelling-free days become your new normal
Become completely unbothered by the whining, tantrums or sibling bickering, even if they drive you CRAZY right now
Build a baseline of calm that doesn't collapse under pressure, so you're not white-knuckling through every day
Stop replaying "I'm sorry mommy yelled" at 2am, and finally trust yourself to handle hard moments
Dr Emma & Cassie have been featured in:
Real results from real moms
Good things take time. Your regulated nervous system included.
When I (Cassie) had a 3yo and a 6mo, I was constantly triggered, and then constantly trying to regulate myself back. I was like a yo-yo all day long.
I was yelling less, but honestly spent my whole day thinking about how to regulate my big emotions.
I realized it wasn't sustainable. The somatic movements were LIFE CHANGING, but I wanted to STOP being so triggered in the first place.
As soon as I did a deeper dive into my nervous system, and rewired the parts of my subconscious brain that were sounding a level-10 alarm at every tantrum...
...the reactive cycle stopped for good!
90% of the time, I'm regulated and handle the chaos of (now) 4 little kids with confidence! And when I do get triggered, I know the exact movements to bring me back to calm.
WHAT YOU GET:
What's included in the 5-Week Somatic Rewire Method:
The 5-Week Somatic Rewire plan
A step-by-step roadmap made for overwhelmed moms for rewiring your nervous system: so calm becomes your default, not something you have to force.
($197 value)
34+ Private Podcast Episodes
5-7 minute lessons you can absorb while doing dishes, in the pickup line, or during naptime. No more "I don't have time to read another book."
($197 value)
The Trigger Decoder™
Uncover the childhood patterns driving your biggest reactions: so you stop blaming yourself and start actually changing the root.
($97 value)
The Busy Mom checklist
Guided prompts, weekly checklists and companion audio you can listen to while folding laundry or lying in bed. So you actually apply what you learn, without the mental labor of "What do I focus on today?"
($97 value)
You've been told to "take a deep breath"...
To try a new meditation app. To repeat gentle parenting scripts.
None of that works when you're already activated. Because the problem isn't information.
It's that your nervous system has never been given enough time to actually rewire.
7 days gives you the tools. 5 weeks changes the pattern of yelling at your little kids for good.
That's the difference between knowing what to do and being able to do it when everything feels on fire.
Don't just take our word. here's what real moms are saying...
Meet Dr. Emma Levine
Clinical psychologist specializing in maternal mental health. Featured in Headspace, NBC News, The Today Show. Mom of 2. She's supported thousands of moms in transforming their nervous systems - not just their parenting strategies.
Parent coach, mom of 4, and recovering high-achiever who learned the hard way that you can't think your way into enjoying motherhood. She teaches thousands of moms how to simplify respectful parenting and actually love these little years.
Meet Cassie Gudmundson
Together, they've cracked the code on what keeps high-achieving moms stuck - and how to break free.
By Week 1:
You're able to catch yourself, and regulate in the moments you normally lose it.
By Week 3:
You're less triggered than ever, and those tantrums that normally feel like nails on a chalkboard to your nervous system, suddenly seem like no big deal.
By Week 5:
Regulated feels normal. You know exactly what to do when angry or overstimulated. Your kids are playing happier, the house feels peaceful, and even if you lose your patience, you think *this* is what motherhood is supposed to be.
Here's how it works:
Frequently asked questions
When you purchase, you will immediately receive an email with access to the Rewire Method materials, including all the private podcast feed (audio trainings) and a downloadable course PDF workbook.
You can dive in whenever you’re ready and listen / read at your own pace. Everything is accessed in a course dashboard, an easy-to-use platform that you can access on both your computer and your phone. And you can subscribe to the 5 Week Rewire Method podcast to listen on the go, from all of your devices.
We get it! Between the two of us, we have experienced working FT, PT and being a home parent. We know you're busy. AND we know the power of shifting priorities to taking care of yourself — in the most accessible way possible (aka the Playbook content is delivered in a private podcast you can pop on anytime!)
The content is broken into short 10-20 minute trainings. You can follow along the 5-week process OR you can go at your own pace and move more slowly. You get lifetime access, so it's really up to you.
If this is a priority, it will fit.
We hear this all the time, and the answer is YES. Most students see a shift within the first week. Because of the most important parts of our framework:
- You're healing the underlying triggers & beliefs that CAUSE anger / snapping
- You're regulating your nervous system in CALM moments, so that in tricky moments, you can actually stay regulated. You have to be doing this to see an impact, and we teach you exactly how!
At the bottom of checkout, you can choose Afterpay or Klarna to do a payment plan starting around $25 / mo!
We offer a 14 day, Put in the Work refund. If you listen to the first 2 modules, show us you've done the rituals and workbook, and don't see ANY change, email us for a refund. You must email "hello@cassiemomcoach.com" within 14 days of purchase to request. We know if you put in the work you will see a difference!
This is a completely self-study program! You'll receive lifetime access to the complete program. Cassie and Emma sometimes teach bonus trainings to current students! There is also the option to upgrade to add on private Voxer coaching with Cassie or sessions with Dr. Emma. Reach out!
No, this isn't therapy. We aren't able to go into depth with more complex issues such as trauma, neurodivergence & medical situations. However, Dr. Emma does have years of clinical training in different specialties within child development & maternal mental health as a Clinical Psychologist, so she brings a LOT of those strategies into the 5 Week Rewire Method, for you to practically apply at home.
We offer a 14 day, Put in the Work refund. If you listen to the first 2 modules, show us you've done the regulating strategies and workbook, and don't see ANY change, email us for a refund. You must email "hello@cassiemomcoach.com" within 14 days of purchase to request. We know if you put in the work you will see a difference!
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