Regulate your nervous system in under 10 minutes a day.
so you stop reacting and start responding.
Introducing:
This isn't another parenting course. The 7 Day Somatic Reset is a body-based regulation practice for high-achieving moms, who are done saving tiktok videos & overthinking, and ready to actually feel regulated.
Your nervous system doesn't care what you know.
It doesn't respond to information. It doesn't listen to affirmations. It doesn't give a damn how many parenting strategies you've memorized.
Your nervous system responds to one thing: safety.
And right now? Your body is in survival mode.
That's why you explode. Why you apologize. Why you replay the guilt at bedtime.
Not because you're a bad mom. Because your body doesn't feel safe.
The 7-Day Somatic Reset changes that.
Real results from real moms
This is a 7-day regulation practice that takes less than 10 minutes a day.
No theory.
No fluff.
No morning routine you'll never stick to.
Just body-based tools that work while you're living your life... brushing your teeth, waiting at a stoplight, standing at the kitchen sink.
You don't need time. You need 60 seconds and a body that's willing to listen.
Dr Emma & Cassie have been featured in:
Why does this work, where everything else you tried... didn't?
You've read the books.
Taken the deep breaths.
Told yourself "I won't yell today."
And then your toddler melts down in the grocery store... and you snap anyway.
Knowing your triggers isn't enough. Learning more is your subconscious brain's way of keeping you stuck because stuck = safe.
Your body hasn't learned regulation. It's learned survival.
This reset teaches your nervous system what safety actually feels like, so you stop reacting from a place of threat.
What are the details?
This is a 7 day regulation practice, that takes less than 10min. a day, for high-achieving moms who know they should regulate, but don't know how.
You can't rewire your triggers until your body feels safe. The 7-day somatic foundation that makes lasting change possible.
🧠 The SAFER Method™
The exact 5-step framework we use to teach moms how to regulate in real time. No theory. No fluff. Just the body-based protocol that works when your toddler's melting down and you're 3 seconds from snapping.
🎧 7 Daily private podcast episodes (5–7 minutes each)
One audio per day that walks you through exactly what's happening in your nervous system and why your body is reacting the way it is. You'll finally understand why willpower isn't working, and what to do instead. (Listen while folding laundry, driving to Target, or hiding in the bathroom.)
📱 7 daily somatic practices (2–5 minutes each)
Each day includes 1-3 short videos tailored to YOUR nervous system state. Activated? There's a video for that. Shut down? There's one for that too. You choose based on how you feel, not what you "should" do. No thinking required. Just press play and move.
🔑 Immediate, lifetime access
Start today. Repeat whenever your nervous system needs a reset. This isn't a one-and-done. It's a tool you'll come back to every time motherhood starts to get overwhelming.
📓 bonus: 60 page Workbook with Journal Prompts
Want to go deeper? The workbook's there. Don't want to write a single word? You don't have to. Regulation happens in your body, not on paper.
You'll know — in your body, not just your head — what regulation actually feels like.
You'll stop yelling as your first response. You'll notice the moment before the reaction and choose differently.
You'll stop replaying the guilt at bedtime because you'll have nothing to replay.
And here's what else:
You'll realize you've been capable of this the entire time. You just needed to stop thinking your way through and start feeling your way in.
This is the foundation. We have other resources to take you deeper. But you can't investigate your triggers or shift your patterns until your nervous system is settled.
That's what these 7 days do.
This $17 Reset gets your body out of survival mode so you can actually be present for the moments that matter, before they're gone.
What makes this different?
This isn't therapy. It's not a parenting course. You're not analyzing triggers or journaling about your childhood. You're moving your body for 5 minutes a day, because that's how your nervous system actually regulates.
Body-First, Not Brain-First 🧠 💪
7 Day Somatic Reset tells you exactly what to do — open a videol, press play, and move. Your body does the rest. Regulation happens without you having to figure anything out.
No Thinking Required ⚡
It's not an hour long morning meditation. This works because it fits into the 3 minutes you have between snack requests and meltdowns.
Designed for Moms Who Have Zero Time 🕐
Meet Dr. Emma Levine
Clinical psychologist specializing in maternal mental health. Featured in Headspace, NBC News, The Today Show. Mom of 2. She's supported thousands of moms in transforming their nervous systems - not just their parenting strategies.
Parent coach, mom of 4, and recovering high-achiever who learned the hard way that you can't think your way into enjoying motherhood. She teaches thousands of moms how to simplify respectful parenting and actually love these little years.
Meet Cassie Gudmundson
Together, they've cracked the code on what keeps high-achieving moms stuck - and how to break free.
Don't just take our word. here's what real moms are saying...
Frequently asked questions
When you purchase, you will immediately receive an email with access to the Reset materials, including all the private podcast feed (audio trainings), daily videos and a downloadable course PDF workbook.
You can dive in whenever you’re ready and listen / read at your own pace. Everything is accessed in a course dashboard, an easy-to-use platform that you can access on both your computer and your phone. And you can subscribe to the 7 Day Somatic Reset podcast to listen on the go, from all of your devices.
We promise, you can carve out 5-10 minutes a day! We know you're busy. AND we know the power of shifting priorities to taking care of yourself — in the most accessible way possible.
The content is broken into short 5 minute audios, and short 2-5 minute somatic exercises. You can follow along the 7 Day process OR you can go at your own pace and move more slowly. You get lifetime access, so it's really up to you.
If this is a priority, it will fit.
We hear this all the time, and the answer is YES. Most students see a shift within the first few days. Because of the most important parts of our framework:
- You are no longer trying to CALM DOWN from your big feelings, you're learing to actually FEEL them and move them, in a safe way.
We don't offer refunds on this product, due to the digital nature and the low cost. We know if you simply do the exercises, you'll see a change.
This is a completely self-study program! You'll receive lifetime access to the complete program. Cassie and Emma sometimes teach bonus trainings to current students! There is also the option to upgrade to add on private Voxer coaching with Cassie or sessions with Dr. Emma. Reach out!
No, this isn't therapy. We aren't able to go into depth with more complex issues such as trauma, neurodivergence & medical situations. However, Dr. Emma does have years of clinical training in different specialties within child development & maternal mental health as a Clinical Psychologist, so she brings a LOT of those strategies into the Calm Mom Playbook, for you to practically apply at home.